There are drugs designed to improve potency and prevent male problems; Today on the agenda are products that increase potency for men, recipes for quick effect and long-term.
The question of potency is always acute for every man. Its decline can haunt any member of the stronger sex, regardless of age, status and social status. From ancient times mankind has been trying to find a way to maintain male strength.
A special place is occupied by food products that should be included in the love-erotic diet. Modern medical professionals and related experts claim that these aphrodisiacs significantly increase potency. We propose to consider the basic and most modern methods for maintaining sexual competence and ability in men.
Top foods that increase men's potency
The list of foods that increase potency is quite long. Each of them supplies nutrients and saturates the body with the necessary nutrients, which in turn improves libido.
Among the record holders are foods that contain large amounts of vitamins and fatty acids. So for men, vitamins A, B, E and omega-3 fats are very important. He should eat enough wholesome food that is compatible to prevent the heaviness of his stomach.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- sea fish and seafood;
- turnips;
- lemons and other citrus fruits;
- camel's stomach;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelons;
- avocado;
- Grenade;
- sweet fruits;
- meat products;
- koumiss;
- various nuts;
- dairy products;
- green;
- grapes;
- honey.
All of these foods have an immediate and at the same time long-term effect, so a few of them should be included in your daily diet. This list will provide enough protein, healthy fats and complex carbohydrates. The composition of vitamins and trace elements guarantees energy for the whole day.
Popular and effective recipes to improve potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve the male sexual sphere. Let's look at some of them:
- Tincture of fennel and honey. To prepare it, you will need a cup of fennel seeds and 2 tablespoons of valerian root. The mixture was poured into boiling water and allowed to cool to room temperature. Then add honey to taste and mix well;
- Marigold collection. To get the composition, take dried marigold leaves, valerian root, immortelle and St. John's wort in equal proportions. The mixture is poured with boiling water and allowed to boil. Take decoction before the main meal 3 times a day for several weeks;
- Ingredients with ginseng. Pour ginseng root with vodka and infuse the drug for a day. Then heat in a water bath, stir, strain and leave the setting in a dark place. Take 1 tablespoon 3 times daily before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Store the resulting composition in the refrigerator and take it 1 teaspoon three times daily before meals. The product can be taken within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for a few minutes. Close the container, allow it to steam and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a medical professional. It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At present, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, excess weight must be removed. That's why weight loss diets are perfect, which you can compose yourself or with the help of qualified nutritionists.
If the man is not overweight, then it is enough to include in your diet meat, seafood, plenty of vegetables, fruits and herbs.
At the same time, keep in mind that simple eating habits with eating junk food can only make matters worse. In this way, diet therapy will focus on the quality of the food, not the quantity.
Do not forget about drugs, supplements, to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy drinks to improve potency. You can prepare them absolutely yourself.
Nut milk, which you can make at home using all the nuts you have, is a great option. To do this, they must be poured with boiling water overnight. In the morning, drain the water, crush or grind with a blender. Then strain the resulting mixture and drink milk every day, mainly in the morning.
Chokeberry decoction, which was popular several centuries ago, can become an excellent drink. Carrot, tomato or berry juice can also be a great solution.
What should be discarded
In order to improve the quality of health and, consequently, potency, harmful and refined foods should be avoided. We suggest you get acquainted with the main points that should be rejected:
- smoked foods, as they increase the risk of cancer, reduce a man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive salt and sugar;
- soy foods as they also contain a lot of female hormones;
- energy drinks and coffee, which helps reduce blood flow and slow down metabolic processes;
- spicy and fatty dishes;
- fried foods;
- Foods high in cholesterol (mayonnaise, margarine and canned fish)
- white bread with the addition of yeast.
We hope that the received recommendations will help every man to regain his strength and significantly improve potency at any age. Remember that a different method is effective for every man.
Follow your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.